A.T 360 Wellness, We empower individuals to take control of their health and fitness journeys, through a convenient and personalized manner. our platform brings accountability, structure, purpose to the workouts, and facilitates real-time communication for any questions. Through video calls, messaging, and interactive tools, clients can engage in personalized one-on-one training sessions from the comfort of their homes or any other preferred location. We offer customized workout plans, monitor progress, provide real-time feedback, and address any questions or concerns. We prioritize convenience, flexibility, and affordability. With our platform, clients can access personal training sessions at a time and place that suits their schedule, eliminating the need for commuting to a gym or adhering to fixed training hours. Additionally, we offer flexible pricing options, including subscription packages and a variety of training programs that suits anybody, ensuring that fitness support is accessible to individuals with varying budgets. Whether individuals are looking to kickstart their fitness journey, reach specific fitness milestones, or maintain their well-being, A.T 360 Wellness you will find that comprehensive solution. Our goal is to empower our users to achieve their health and fitness goals, while providing a personalized, convenient, and supportive training experience.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
The Speed and Explosiveness training program is a high-intensity and dynamic workout regimen designed to enhance an individual's athletic performance by focusing on speed, power, and agility. The program incorporates a combination of plyometric exercises, sprints, agility drills, and resistance training to maximize the development of fast-twitch muscle fibers, promoting rapid acceleration, and explosive movements. Emphasizing proper form and technique, participants will undergo a structured and progressive series of workouts that target various muscle groups, fostering improved coordination, balance, and reaction times. Whether the goal is to excel in sports, increase overall athleticism, or simply boost fitness levels, this program aims to unleash the full potential of participants by unleashing their speed and explosiveness capabilities.
Embark on a transformative 16-week journey to conquer the half marathon distance with our comprehensive training program. Designed to build your endurance, strength, and speed, each week offers a strategic blend of running workouts, strength training sessions, and rest days to optimize your performance and minimize the risk of injury. From laying the foundation with easy-paced runs and full-body strength workouts to mastering race-specific strategies like tempo runs and interval training, every aspect of your training is meticulously crafted to prepare you for the ultimate test of endurance. As you progress through the program, you'll witness your capabilities expand, your confidence soar, and your body adapt to the demands of long-distance running. Week by week, you'll increase your mileage, refine your pace, and fine-tune your form, all while building the mental resilience needed to push through any obstacles on race day. With a structured taper period leading up to the event, you'll arrive at the starting line feeling fresh, focused, and ready to unleash your full potential. Whether you're a seasoned runner aiming for a personal best or a novice seeking to conquer your first half marathon, this program empowers you to realize your goals and cross the finish line stronger than ever before. Embrace the challenge, trust in the process, and let your dedication propel you toward achieving your half marathon dreams. The road ahead may be long, but with determination, perseverance, and the 360 Half-marathon training plan, you'll emerge victorious on race day.
Foundation Building
Endurance Development
Peak Training
Taper and Race Preparation
Hi! My name is Jairo Ortiz and I am from Cali, Colombia. I moved to the United States about 15 years ago. Health and fitness have been my passion ever since I can remember. I have been in the health and fitness industry for over a decade. I have a bachelor's degree in Athletic Training and an associate degree in Exercise Science, amongst many other health and fitness certifications. I specialize in injury prevention training, sports specific training, functional training, weight loss training, rehabilitation, strength training and conditioning. I look forward to connecting and getting to know you through A.T. 360 Wellness and start crushing your health and fitness goals together.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.