Half-marathon
Embark on a transformative 16-week journey to conquer the half marathon distance with our comprehensive training program. Designed to build your endurance, strength, and speed, each week offers a strategic blend of running workouts, strength training sessions, and rest days to optimize your performance and minimize the risk of injury. From laying the foundation with easy-paced runs and full-body strength workouts to mastering race-specific strategies like tempo runs and interval training, every aspect of your training is meticulously crafted to prepare you for the ultimate test of endurance.
As you progress through the program, you'll witness your capabilities expand, your confidence soar, and your body adapt to the demands of long-distance running. Week by week, you'll increase your mileage, refine your pace, and fine-tune your form, all while building the mental resilience needed to push through any obstacles on race day. With a structured taper period leading up to the event, you'll arrive at the starting line feeling fresh, focused, and ready to unleash your full potential.
Whether you're a seasoned runner aiming for a personal best or a novice seeking to conquer your first half marathon, this program empowers you to realize your goals and cross the finish line stronger than ever before. Embrace the challenge, trust in the process, and let your dedication propel you toward achieving your half marathon dreams. The road ahead may be long, but with determination, perseverance, and the 360 Half-marathon training plan, you'll emerge victorious on race day.
Taper and Race Preparation
