A.T 360° Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

AT 360 Wellness

Jairo Ortiz - B.S. LAT, ATC, A.S in Exercise Science, NASM CPT, AHHPS (Applied Health and Human Performance Specialist)

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

The Speed and Explosiveness training program is a high-intensity and dynamic workout regimen designed to enhance an individual's athletic performance by focusing on speed, power, and agility. The program incorporates a combination of plyometric exercises, sprints, agility drills, and resistance training to maximize the development of fast-twitch muscle fibers, promoting rapid acceleration, and explosive movements. Emphasizing proper form and technique, participants will undergo a structured and progressive series of workouts that target various muscle groups, fostering improved coordination, balance, and reaction times. Whether the goal is to excel in sports, increase overall athleticism, or simply boost fitness levels, this program aims to unleash the full potential of participants by unleashing their speed and explosiveness capabilities.

Speed and Explosiveness 

Embark on a transformative 16-week journey to conquer the half marathon distance with our comprehensive training program. Designed to build your endurance, strength, and speed, each week offers a strategic blend of running workouts, strength training sessions, and rest days to optimize your performance and minimize the risk of injury. From laying the foundation with easy-paced runs and full-body strength workouts to mastering race-specific strategies like tempo runs and interval training, every aspect of your training is meticulously crafted to prepare you for the ultimate test of endurance.

As you progress through the program, you'll witness your capabilities expand, your confidence soar, and your body adapt to the demands of long-distance running. Week by week, you'll increase your mileage, refine your pace, and fine-tune your form, all while building the mental resilience needed to push through any obstacles on race day. With a structured taper period leading up to the event, you'll arrive at the starting line feeling fresh, focused, and ready to unleash your full potential.

Whether you're a seasoned runner aiming for a personal best or a novice seeking to conquer your first half marathon, this program empowers you to realize your goals and cross the finish line stronger than ever before. Embrace the challenge, trust in the process, and let your dedication propel you toward achieving your half marathon dreams. The road ahead may be long, but with determination, perseverance, and the 360 Half-marathon training plan, you'll emerge victorious on race day.

Jairo Ortiz - B.S. LAT, ATC, A.S in Exercise Science, NASM CPT, AHHPS (Applied Health and Human Performance Specialist)

Athletic Trainer/Personal Trainer/Coach